![]() It is the fear of the unknown and the unfamiliar. ![]() But what is it that is really preventing us from taking the step across the invisible line of our comfort zones? What’s Holding You Back From Leaving Your Comfort Zone?Ī life lived outside of your comfort zone is one without regret… so why keep playing it safe?Īs human beings, we like to think that we are at our best and our safest when we are living neatly within the realms of our comfort zone. You can expect the comfort to growth cycle to repeat multiple times over your lifetime, though its frequency will diminish as your growth increases. However, make sure you regularly reflect on whether you've reached a new comfort zone. You're now at a point where you can become your highest self and fulfill your potential. Make sure to congratulate yourself and reflect on all you did to get here. Seeking Your Growth Zoneįinally, when you've powered through the fear and learning zones, you reach the growth zone! This is the place where you'll be able to feel good about yourself and about the challenges you face. The faster you're willing to learn, the more quickly you'll reach the point where real growth kicks in. Each time you feel like sighing or giving up, ask yourself “What can I learn here?”. Try to focus on the fact that all of these new difficulties are promoting growth and giving you opportunities for learning. Life can feel hectic and exhausting, as we face multiple challenges each day. This is the point in your development when you feel like you don't have things quite under control. Past the fear zone is the learning zone, where you are calmer but may also become frustrated. The first step to calming this anxiety and moving into a place of learning is to really face the specifics of the fear – more on this below! Desire For Your Learning Zone We worry that we will encounter more negatives than positives and we fret about our ability to deal with adversity. So, when we first try to venture into the unknown, we get that jolt of terror. Our bodies have evolved to make us feel fear of things that might hurt us, in an attempt to keep us safe. It's scary to leave your comfort zone, so it makes sense that the first new place you reach is the fear zone. However, there are two further zones that you have to pass through before you can embrace true growth. We realize if we're going to be fulfilled, we have to develop. In time, we get restless in this place, and what was once so comfortable becomes less comfortable. ![]() For example, if you binge TV shows on your sofa instead of applying to a job that might be good for you, this is staying in your comfort zone. Let's start with your comfort zone – that relaxing, safe place you need to leave if you're going to grow.īeing in this place is about doing things that don't challenge you, and that stop you from taking risks. We'll work our way through what is essentially a “comfort zone chat” explaining four distinct areas – the comfort zone, the fear zone, the learning zone, and the growth zone. The Comfort Zone Diagram: Life Begins At The End Of Your Comfort ZoneĪll that said, how do you work out exactly how far outside of your comfort zone you should go? And how do you know when you're actually doing it? It is when we are outside of our comfort zone that we are at our most alive. We experience the most dazzling emotions and heart-stopping excitement. You see, it is when we think and act outside of the box that our lives are set on fire. Maybe you tried something new or scary and broke free of your comfort zone. The chances are that it was during these great moments that you took a leap of faith. Think back to some of the most momentous experiences and moments of your life to date. Consequently, with improved confidence comes the drive to continue living as big and bold a life as possible. With the world, experience comes a sense of achievement and greater confidence. ![]() In addition, it tests our limits, ignites our senses, and helps us to form deeper connections with others. It gets us out there into the big wide world. When was the last time that you jumped out of your comfort zone? Stepping out of our comfort zone every now and again can be essential for helping us to grow as individuals and be happy. ![]() ‘To get something you’ve never had you have to do something you’ve never done' ![]()
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